Hollywood Weight Loss Grapefruit Diet
One of the popular fad diets in Hollywood was the grapefruit diet. Stars and starlets used it as far back as the 1930s. Then in the 70's it became a piece of fax junk, sent from machine to machine, and became known as the xerox lore. The Mayo Clinic, which is often credited as the diet's creator, claims to have nothing to do with this unhealthy diet.
Originally the grapefruit diet was an Atkins style diet that added one half grapefruit before each meal. There was no cheating on this diet only three meals a day and no in between meals snacks. The diet made astounding claims such as lose a pound each day for 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. Supposedly grapefruit contains enzymes that destroy fat, but no study has ever proven that to be true.
In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds.
Researchers credited the weight loss to decreased insulin levels caused by eating the grapefruit. But the study didn't limit people to just diet, they also exercised more which may have resulted in the weight loss.
Here's a typical grapefruit diet:
- Drink eight servings of water a day. - Eat only until you are full at each meal. - Eat every item of food listed for each meal because the menus are formulated to burn fat. - The catalyst to the whole process is grapefruit, so don't skip it. - One cup of coffee can be consumed at each meal. - No snacking between meals. - Eat butter if you want. - Do not eat desserts, sweet potatoes,breads or white vegetables. - You can eat meats and green vegetables. - Eat until full in order to maximize weight loss. - Stay on the diet for twelve days, skip 2 days, then start over again. - Eat one half grapefruit, or drink a 18 ounce glass of grapefruit, with each meal.
If this seems like an easy diet to maintain then the grapefruit diet may be for you.
