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Meditation - Inna Peace Program
Experience feelings of inner peace, joy and tranquility within 7 minutes of laying/sitting down comfortably and pressing PLAY
Live a more centred, at ease, balanced and confident life as the heavy burden of the past is carved away and you release worries of the future
Increase mental functioning and enjoy the benefits of whole brain synchronisation (boost focus, IQ, clarity, retention, concentration)
Release anxiety, stress, panic and other nervous tendancies and start to enjoy your life again
Enjoy an effortless and highly pleasurable daily relaxation period and feel the benefits and results grow more each day like a snowball effect
Deepen your connections with family and friends and enjoy more meaningful and rewarding relationships with those you care about
Experience an unshakable sense of inner peace and happiness that positively impacts every aspect of your life creating big waves of positivity
Look & feel more youthful, experience a turbo-boost of energy and enjoy feeling great about the new you that emerges
Sky-rocket your career opportunities, professional life, earning potential and immediately boost your value to the marketplace
Release your brakes by becoming more consciously aware so you can remove mental blocks that've always held you back
Enjoy the comments and compliments of others. Feel great when you are asked "what's your secret to becoming so much calmer and happier?"
Normalise mood and other dysfunctional mental states and live a happier, more productive, peaceful and balanced life
Enjoy deeper more restful sleep and wake up feeling fully refreshed - No more wasted mornings feeling like a zoned-out-zombie
Enjoy the proven benefits of deep meditation states without the usual years of hard work and discipline of a traditional meditation practice.
You also receive access to our world-class InnaPeace support letters every month designed to guide and support you every step of the way
How to elevate mood and normalise dysfunctional mental states with brainwave guidance therapy
If you or somebody you know suffers feelings of anxiety, mood swings, mild depression, panic attacks or obsessive thoughts, this article could be what you have been searching for.
Any dysfunctional mental state is often the result of a brain that’s stuck in the beta state of brainwave activity. This is the state associated with overthinking, rumination, negativity bias, and survival-based reactivity to the outside world. It’s also the state associated with anxiety and other dysfunctional mental states.
Anxiety and other dysfunctional mental states are associated with high levels of BETA brainwave activity
Stanford University’s Dr. Leanne Williams said, “In depression, you will see some people get stuck in one of those circuits for negative emotion. They’ll say they feel bad, that everything feels bad. Trying to concentrate and switch to a different mode — a different circuit — can be really hard, almost impossible.”
She’s right. It’s hard to switch from anxiety or depression into optimism or tranquility... IF the brain remains in beta. Beta brainwave activity, by the way, is not the bad guy. Beta activity represents the normal functioning of the brain during waking hours when you’re alert and focused.
However, too much of a good thing is bad. You need to periodically shift from beta into alpha (characterised by greater feelings of calm, relaxed focus, a disengagement from the inner critic, and a positive outlook). Countless studies have shown that increasing alpha activity offers relief from dysfunctional mental states and experiences of greater wellbeing.
Many people try meditation as a way to introduce more alpha waves. But, traditional meditation can be difficult to master and that’s why they don’t stick with it long enough to experience its far-reaching benefits.
Brainwave guidance therapy, solves this problem and allows anyone to get into a meditative state. Literally, all you have to do is press play. The science behind it goes back to when mankind realised that rhythmic drumming creates altered states of consciousness.
“Altered states” refers to a different way of processing the world. In the alpha, theta and delta brainwave states, you stop seeing the world as a place where you need to be on high alert. You relax, and observe the world from a more peaceful, joyful, creative and intuitive perspective.